Bina is fabulous. I have been treated for a double chin and lower eyes lids which are drooping because of the time line of this current life. My face has improved so much, I may actually be carded the next time I go into a club. Seriously, acupuncture works not only as an inexpensive plastic surgery, but it helps improve one’s chi and circulation. I am delighted with Bina and her good work. — Rey H.

Yoga

Berkeley AcupunctureThe second branch of Chinese Medicine is Lifestyle. Lifestyle is not only how you live but how you treat your body. Are you sitting all day at a computer? Do you go home and collapse on the couch? Do you work all day and party all night? More importantly do you take time out to make sure you are exercising. Exercise improves your mood, combats chronic disease, helps you manage your weight, boosts your energy level, promotes better sleep, puts spark back into your sex life and it’s fun.  But if you think exercise is good, give Yoga a try.

Whether its Ashtanga, Forrest, Hatha Flow or Anusara that gets you, 7th Heaven Yoga and Wellness has a wide variety of styles on offer. And the best news is that, Berkeley Acupuncture Center is located inside this well-known studio. Schedule your acupuncture treatment or massage before or after a yoga class. If you prefer qi-gong or meditation, Nia or Zuma, these classes are also offered here. The prenatal and postnatal classes are very supportive and keep an eye out for our new fertility yoga offering. Click here to visit the 7th heaven website to find a class that interests you.